Swedish Massage stimulates the skin and nervous system while at the same time relaxing the nerves themselves. As it can help reduce emotional and physical stress. Swedish massage uses five main strokes to stimulate the circulation of blood through the body; petrissage (kneading), effleurage (stroking), friction, tapotement (tapping), and vibration.
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.
Deep tissue massage – 90 minutes
Deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury. It is not uncommon for receivers of deep tissue massage to have their pain replaced with a new muscle ache for a day or two.
Lomi-Lomi massage is a flowing continuous touch over the body. The head to toe long strokes vary in depth, speed and direction to produce a release of blocked energies, loosen tensions and promote profound relaxation. Gentle muscle stretching, soft joint movement and comfort moves increase mobility and vitality.
Hot Stone massage
We use mechanical stones for precise temperature and safety. Focused heat helps to loosen muscles and allow therapist to work more deeply.
CALL ELITE MED SPA TODAY TO BOOK YOUR RELAXING MASSAGE!! 206-946-1559